Professional support for your emotional well-being: Find balance and fulfillment

Our mind can play tricks on us and take control of our lives when our fears are intense and disproportionate, not corresponding to the real danger posed by an object or situation.

Fear and anxiety are defense responses of the body to what it perceives as a threat (physical or mental) to its integrity. While fear arises in response to a specific (real or imaginary) threat, anxiety is triggered by a more diffuse stimulus, presenting as an anticipatory response to a future threat. Their symptoms can be physical or somatic, cognitive, behavioral, or emotional.

(Generalized Anxiety Disorder, Obsessions and/or Compulsions, Panic, Stress).

You can't find the motivation you need to act, creating a vicious cycle of inactivity that perpetuates the depressive mood.

Mentally, cognitive distortions and thoughts appear, making one see the world through a negative lens and leading to a mood affected by great sadness or a generalized disinterest in almost everything around them.

(apathy, existential crises, personal crises, lack of motivation, adjustment disorders)

It is not necessary to go through these moments alone; we can provide help during the different phases of an illness and the difficulties that arise from its consequences.

Self-esteem is the relationship we have with ourselves and the evaluation we make of the sensations and experiences we have accumulated throughout our lives.

Self-esteem is closely related to our successes and failures and to the interpretation we make of our behaviors, attitudes, and skills.

It is the sense of our worth and the appreciation we have for ourselves. When we are too demanding of ourselves and do not value the achievements we have reached, we have an inadequate perception of our abilities and potential, which limits us as individuals and often generates a profound sense of unhappiness.

Todos pasamos por muchas pérdidas a lo largo de la vida, y el dolor que produce es natural pero el sufrimiento que crea puede resultar difícil de superar.

The impact of what happens to us can emotionally endure for a lifetime.

When we experience highly emotional events, the brain stores that information so it can be used in similar situations to protect the person's survival.

Dependency can develop around a substance, activity, or relationship, leading to self-destructive behaviors that hinder one's relationship with their environment.

Abandoning daily interests and activities to compulsively engage in consumption or activities that bring pleasure, evading their reality.

(Example: Pathological Gambling Disorder, Compulsive Buying, Online Addiction).

Any couple can go through a crisis or specific difficulty where love still exists but many of the bonds that once united them have been lost.

Working through these challenges can strengthen the bond anew and improve understanding of each other's concerns. (Jealousy, break-up, cohabitation problems, emotional dependency, communication issues, crisis)