Professional psychological support in multiple languages for your emotional well-being and mental health
Are you seeking help to find emotional balance, manage stress, overcome internal conflicts, or face personal difficulties?
I am a psychologist with years of experience, offering a safe and confidential space to support you on your journey of personal growth and emotional well-being. I provide therapy in Spanish, German, English, and Catalan, adapting to your needs and facilitating communication in the language you prefer. Using effective therapeutic approaches such as cognitive-behavioral therapy, anxiety and depression treatment, stress management, and emotional support, I will create a personalized plan to help you regain your inner balance and live with greater satisfaction.
Would you like to get to know me before starting? Request a free online initial consultation to address your questions and feel more comfortable.
If you need online therapy from anywhere or in-person sessions in Barcelona, don’t hesitate to contact me. I am here to help you improve your mental health, strengthen your emotional well-being, and achieve the fulfillment you deserve. Book your appointment today and begin your journey toward a more balanced and fulfilling life!
With my deep specialized knowledge and a variety of therapeutic approaches, such as cognitive-behavioral therapy, I offer personalized support to restore your inner balance and enhance your emotional well-being.
Cosma Ahrens
Licensed general health psychologist.
Registration number: 27247.
Intervention areas
Anxiety, Fears, and Phobias
Anxiety, Fears, and Phobias
Fear and anxiety are defense responses of the body to what it perceives as a threat (physical or mental) to its integrity. While fear arises in response to a specific (real or imaginary) threat, anxiety is triggered by a more diffuse stimulus, presenting as an anticipatory response to a future threat. Their symptoms can be physical or somatic, cognitive, behavioral, or emotional.
(Generalized Anxiety Disorder, Obsessions and/or Compulsions, Panic, Stress).
Depression and Mood Disorders
Depression and Mood Disorders
Mentally, cognitive distortions and thoughts appear, making one see the world through a negative lens and leading to a mood affected by great sadness or a generalized disinterest in almost everything around them.
(apathy, existential crises, personal crises, lack of motivation, adjustment disorders)
Psycho-oncology and support in other physical illnesses
Psycho-oncology and support in other physical illnesses
Self-Esteem Issues, Insecurities, and Social Skills
Self-Esteem Issues, Insecurities, and Social Skills
Self-esteem is closely related to our successes and failures and to the interpretation we make of our behaviors, attitudes, and skills.
It is the sense of our worth and the appreciation we have for ourselves. When we are too demanding of ourselves and do not value the achievements we have reached, we have an inadequate perception of our abilities and potential, which limits us as individuals and often generates a profound sense of unhappiness.
Processes of Grief and Loss
Processes of Grief and Loss
Trauma or Prolonged Stress
Trauma or Prolonged Stress
When we experience highly emotional events, the brain stores that information so it can be used in similar situations to protect the person's survival.
Addictions
Addictions
Abandoning daily interests and activities to compulsively engage in consumption or activities that bring pleasure, evading their reality.
(Example: Pathological Gambling Disorder, Compulsive Buying, Online Addiction).
Relationship Issues
Relationship Issues
Working through these challenges can strengthen the bond anew and improve understanding of each other's concerns. (Jealousy, break-up, cohabitation problems, emotional dependency, communication issues, crisis)
Together, we will explore the causes of your emotional distress or internal conflicts and develop practical solutions that contribute to your own well-being.
My treatment approaches are designed to achieve your personal goals and help you live a fulfilling and balanced life.
If you're seeking professional support to overcome your challenges, I'll be here to assist you. Feel free to reach out to start the journey towards your personal growth and well-being.